3 Essential Oils to Help Relieve Muscle Soreness
Working out, and getting more exercise is always one of the top New Year's Resolutions heading into the new year.
I know it usually is for me. Right after the holiday season and all the bad/unhealthy eating habits that I picked up. The new year is usually when I decide to get back to my workout routine and stay consistent.
However, one thing that quickly follows and often puts a halt to the new year grind is muscle soreness.
And depending on how consistently you go to the gym. This muscle soreness can really affect how your body performs during the rest of the week.
If it’s been too long since your last gym session and you go too hard when you get back, that muscle pain can sometimes stop you from going to the gym as many times as you originally planned during the week.
Now there are a variety of different pain relievers that you can try to help with those sore muscles.
For example, you can try foam rolling (which I am a huge fan of and highly recommend), or one of those fancy massage guns (which I have yet to try).
But as the title for this blog post suggest. We are going to be talking about how essential oils can help you relieve muscle pain and tension so that you can get back in the gym and kick butt.
Let’s get right to it!
Chamomile Oil
Now, there are a variety of different essential oils that you can use for muscle pain.
But the first one I want to talk about is Roman Chamomile. This essential oil helps to soothe muscle tension and can be great at reducing muscle spasms.
Roman Chamomile has a very nice calming effect on both the mind and body and will work wonders with helping you to relax and recover after an intense workout.
Birch Oil
Birch essential oil is another oil that provides you with a very nice cooling sensation after your workout.
The cooling effect you get from using this oil kind of feels like when you first put on icy hot. Not the hot part, but more of the cool part that helps to reduce pain.
Side note: If you can't get your hands on Birch oil, Eucalyptus and/or peppermint would be a great substitute.
Siberian Fir Oil
This is another essential oil that provides a nice soothing effect on the body.
However, this oil is best used during a massage so if you don’t have a loved one who is willing to give you a nice massage after your workout.
Then the next best thing is to just simply go get a massage and take this oil with you.
Tell your massage therapist to use this essential oil during the massage and your body will feel 10x better!
All of these oils can be used topically during a massage or with one of our essential oil roll-ons.
When using essential oils topically, make sure to mix the oil with a carrier oil like jojoba oil or grape seed oil. Both of these oils are lightweight, have a neutral scent, and can be easily absorbed by the skin.
I hope this list helps you on your journey to reaching your goals!
Let me know in the comments below what you like to use for muscle soreness.
P.S Check out our new self-care apparel here
As always, with love,
Steven Polee Jr
Founder of Marcella Candles
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歷史
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工具
一种钓鱼竿机械部分示意图
最基本的钓具包括：鱼竿、鱼线、鱼钩、沉坨（又名沉子）、浮标（又名鱼漂）、鱼饵。<>]:1其他辅助钓具包括：失手绳、钓箱、线轮、抄网、鱼篓、渔具盒、钓鱼服、钓鱼鞋等。<>]:1
钓竿一般由玻璃纖維或碳纖維轻而有力的竿状物质製成，钓竿和鱼饵用丝线联接。一般的鱼饵可以是蚯蚓、米饭、蝦子、菜叶、苍蝇、蛆等，现代有专门制作好（多数由自己配置的半成品）的粉製鱼饵出售。鱼饵挂在鱼鉤上，不同的對象鱼有不同的釣組配置。在周围水面撒一些誘餌通常会有較好的集魚效果。
钓具
鱼竿
主条目：鱼竿
钓鱼的鱼竿按照材质包括：传统竹竿、玻璃纤维竿、碳素竿，按照钓法包括：手竿、矶竿、海竿（又名甩竿），按照所钓鱼类包括：溪流小继竿、日鲫竿（又名河内竿）、鲤竿、矶中小物竿。<>]:6-8
鱼钩
主条目：鱼钩
鱼钩就是垂钓用的钩，主要分为：有倒钩、无倒钩、毛钩。<>]:14
鱼线
主条目：鱼线
鱼线就是垂钓时绑接鱼竿和鱼钩的线，历史上曾使用蚕丝（远古日本）、发丝（江户时期日本）、马尾（西欧）、二枚贝（地中海）、蛛网丝（夏威夷）、琼麻（东南亚）、尼龙钓线（美国）。<>]:25
鱼漂
主条目：鱼漂
鱼漂又名浮标，垂钓时栓在鱼线上的能漂浮的东西，主要用于搜集水底情报，查看鱼汛，观察鱼饵存留状态，以及水底水流起伏变化。<>]:36
鱼饵
主条目：鱼饵
鱼饵分为诱饵和钓饵，是一种用来吸引鱼群和垂钓时使用的物品，钓饵分为荤饵、素饵、拟饵、拉饵。<>]:170
沉子
主条目：沉子
沉子又名沉坨、铅锤，是一种调节鱼漂的工具。<>]:45
卷线器
主条目：卷线器
卷线器主要安装在海竿和矶竿上的一种卷线的工具。<>]:63
连结具
主条目：连结具
连结具是连结鱼线与钓竿、母线与子线的一种连结物，使用最广泛的是连结环。<>]:55
识鱼
鱼类的视力不如人类，距离、宽度均无法和人类的视力比较，鱼类对水色、绿色比较敏感，鱼类的嗅觉非常灵敏，鱼类的听觉也非常灵敏，钓鲤鱼时，不能在岸上大声谈笑、走动不停，鱼类的思考能力非常弱，鱼类应对周边环境随着气象、水温、水色、潮流、流速、水量的变化而变化，于是便出现了在同一个池塘、水库、湖泊，往日钓鱼收获大，今日少，上午收获大，下午少，晴天大，雨天少等情况。<>]:114-117淡水钓鱼，中国大陆经常垂钓的鱼类对象是本地鲫鱼、日本鲫、非洲鲫、鲤鱼、游鱼、罗非鱼、黄刺鱼（黄鸭叫）、黄尾、鳊鱼、青鱼、草鱼、鲢鱼、鳙鱼，台湾经常垂钓的鱼类对象是本地鲫鱼、日本鲫、吴郭鱼（罗非鱼）、溪哥仔和红猫（粗首马口鱲）、斗鱼、罗汉鱼、苦花、三角姑（河鮠）、竹蒿头（密鱼）。<>]:117
影响鱼类的6大因素主要是：季节变更、气温高低、水的涨落、风的大小、水的清浊、天气阴晴
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